Everyone has mental health, in the same way everyone has physical health. This can be good, bad, neutral, but in reality, for most, it varies.
Straight in, I had a breakdown in the second half of last year where I was in a very dark place. Determined not to keep what was happening my permanent reality and after a lot of reading, podcasts and research, I put in play in early 2020 a bunch of routines and exercises. I also maintained my reading and found more time to look after myself and put my mindset as the priority. Continue reading…
An applicable passage which will inspire and motivate you to live lyfe better, from ‘How to win friends and influence people’,
A simple practice to try whilst walking or people-watching to send out positivity and love whilst reeping many benefits
“LOVE YOURSELF… you’re doing an awesome job”