An applicable passage which will inspire and motivate you to live lyfe better, from ‘How to win friends and influence people’,
Functional mushrooms and health – The Model Health Show podcast with guest Tero Isokauppila from Four Sigmatic
Incorporating functional mushrooms for physical and mental health, inspired by a fascinating podcast on the topic.
A simple practice to try whilst walking or people-watching to send out positivity and love whilst reeping many benefits
“LOVE YOURSELF… you’re doing an awesome job”
It brings humour in an understanding and anecdotal way to self-improvement making it an interesting read as well as a practical manual. There are 27 bite-sized chapters which provide so many useful insights, concepts and ideas.
Tumeric, a wonderfood for sure, get a health-boosting kick with this tea. For the health benefits of these spices, see the health benefits from Holland and Barretts (not affiliate links): Tumeric | Cinnamon | Honey You may also be interested in…
I will constantly try to refer to further reading and my sources so you can get the full pictures around the concepts and ideas I am talking. I am not a mental health professional, just sharing my own experiences and learning from others.
A list of books I’ve read so far
As you may be able to tell, I love to read and although my personal book list is quite long and usually non-fiction, I do love the idea of a book club. I came across this Instagram account which intrigued me called Book Shelf Raiders. What they do is give a theme for the month … Read More
You ever just look back at your achievements and think ‘Woah… I did not expect that.’? April 2020 at the sweet age of 25, I had a “Woah… I’m now a reader! Who am I?” moment.
A creamy, rich Oreo flavoured cheesecake which will impress your guests if only they knew how easy it was
I believe social media is truly what you make it to be, with a few hacks we can curate a more positive and mentally healthy feed.