Information sharing is so important in giving people the right tools to improve their health

Informed decisions on health are the way forward

I strongly believe that the way in which you make health decisions should be through concepts and methods which have been scientifically backed and then relayed to you in a transparent, easy-to-understand and relatable way.

Information sharing is so important in giving people the right tools to improve their life and start a wonderful journey into a better self, whatever that means to you. I’ve learnt a lot in the last year, through research, courses, books, podcasts, personal experiences and hearing other’s stories. My aim with this blog is to share what I have learnt and what I am still learning with you in order to help you on your own personal development journey.

If it wasn’t for people sharing information online, in books, in podcasts, then I wouldn’t have found the same motivation and determination to improve, and I wouldn’t have had the resources so readily available for me to start that improvement.

Despite the ups and downs of life, I can’t help but feel proud of my journey so far, all of the variations I have been and where I am going. There is of course no destination, just continuous growth, improvements and progress. It’s important to remember that every time I feel I have leveled up, there will be greater challenges and tasks. And sometimes, yes I take steps “back” – usually due to mental or physical health – and that’s okay.

The blog is currently a work-in-progress but nonetheless, I sincerely hope you enjoy reading it and that it is of value to you. Please feel free to connect with me on social media and message me any suggestions of topics you would like to hear about.