Everyone has mental health, in the same way everyone has physical health. This can be good, bad, neutral, great but in reality for most people it’s up and down.
I got to a point where I was down constantly. Determined not to keep what was happening my permanent reality and after a lot of reading, podcasts and research, I put in play in early 2020 a bunch of routines and exercises. I also maintained my reading and found more time to look after myself and put my mindset as the priority.
Despite still having bad days, I do feel I have come so far already. Self-improvement, mental health care and personal development are all a continuous journey and work-in-progress. And, I say this without judgement, everyone, is at a different stage of development. Some are happier, and some are sadder, some work at self-improvement hourly and others haven’t considered it yet.
Irrespective of where you are in life, it is my absolute pleasure to share with you what I have learnt and am learning. Alongside battle-proofing my own mental health, my aim is to promote a healthier, happier, more radiant life, (or lyfe as we call it in this blog) for all around me and to spread that reach through my writing.
I will constantly try to refer to further reading and my sources so you can get the full pictures around the concepts and ideas I am talking. I am not a mental health professional, just sharing my own experiences and learning from others.